What types of headaches can chiropractic care help with?

Chiropractic care is very effective in managing headaches such as tension headaches, cluster headaches, and migraines.

How does spinal misalignment contribute to headaches?

Subluxations or misalignments of the vertebrae in the spine can disrupt nerve function, activating pain signals in your brain and leading to the development of headaches.

Is needleless acupuncture effective for headache relief?

Yes, needleless acupuncture is very effective for headache relief, particularly for tension headaches and migraines, by potentially reducing its severity and frequency.

How many treatments are needed to see improvement?

The number of treatments needed to see improvement greatly varies depending on the specific condition and treatment.

Can poor posture really cause headaches?

Yes, poor posture definitely contributes to headaches, especially tension headaches, by causing muscle tension and strain in the neck and shoulders.

Are chiropractic adjustments safe for patients with headaches?

Yes, chiropractic adjustments are proven to be safe and effective for individuals with headaches. It is an effective treatment if you are searching for natural relief for migraines.

What lifestyle changes can help reduce headaches?

Lifestyle changes that can help reduce headaches include: - Staying hydrated - Improving sleep habits - Managing stress - Maintaining good posture - Exercising regularly - Limiting caffeine and alcohol - Eating a balanced diet

Trusted Sports Injury Treatment in West Omaha

man holding suffers from sports injury while playing soccer

Did you know that over 8.8 million sports and recreation-related injuries occur each year in the U.S.? Sports injuries disrupt training, limit performance, and even interfere with daily activities, taking serious grit to overcome.

At Kosak Chiropractic & Acupuncture, we understand the toll injuries can take on your body and spirit. Our expert team offers tailored sports injury treatment in West Omaha, NE, to help you heal quickly and get back in the game stronger than ever.

Discover the difference personalized care can make. Start your journey to recovery in our West Omaha sports injury clinic!

What Are Common Sports Injuries?

Athletes of all levels are no strangers to the aches, pains, and setbacks that come with pushing their bodies to the limit. Here are some of the most common sports injuries we treat at Kosak Chiropractic & Acupuncture.

Tendinitis: This condition is tendon inflammation from overuse, causing pain and tenderness near the joint.
Bursitis: Bursitis is inflammation of the fluid-filled sacs that cushion joints, often triggered by repetitive motion, leading to pain and swelling.
Strain: A strain, or pulled muscle, occurs when a muscle or tendon gets stretched or torn. It causes pain, weakness, and limited movement.
Sprain: A sprain occurs when ligaments, the tissues connecting bones, are stretched or torn. Typical symptoms include pain, swelling, and bruising around the affected joint.
Fracture: A fracture is a bone break, from a tiny crack to a full snap, usually caused by impact, with pain, swelling, and limited movement.
Dislocation: Occurs when bones in a joint are forced out of position, causing severe pain, swelling, loss of mobility, and requiring immediate medical attention.
Concussions: A type of traumatic brain injury caused by a blow or jolt to the head, leading to symptoms like headaches, dizziness, and confusion.
Whiplash: Occurs when the neck is forcefully snapped back and forth, often from car accidents or sports impacts. It can cause neck pain, stiffness, headaches, and reduced mobility, sometimes lasting weeks or longer without proper care.

Signs & Symptoms of Sports Injuries

Athletes should seek sports injury treatment in West Omaha if they experience any of the following:

Persistent swelling or bruising that doesn’t improve with rest
Limited mobility or stiffness restricting normal movement
Sudden sharp pain during activity or exercise
Numbness, tingling, or weakness in affected areas
Difficulty returning to sport without pain or recurring discomfort

Comprehensive Sports Injury Treatment at Kosak Chiropractic & Acupuncture

Sports injuries can be painful and incapacitating. However, with the proper treatment options, patients can recover immediately and return to their daily activities. At Kosak Chiropractic & Acupuncture, we offer a wide range of safe and effective therapies.

Chiropractic Care

Our West Omaha sports chiropractor helps ease pain and improve mobility through targeted adjustments. These techniques may support recovery from musculoskeletal issues like strains or misalignments, making chiropractic care a solid part of our treatment plans.

Acupuncture

We may offer acupuncture alongside chiropractic care to support recovery from sports-related pain and strain. It can help complement your treatment plan, easing discomfort and enhancing overall results.

Corrective Exercises & Rehabilitation

Corrective exercises address muscle imbalances, enhance flexibility, and build strength. These targeted movements help you prevent reinjury, restore proper movement patterns, and support long-term athletic performance by targeting the underlying causes of dysfunction.

Nutrition Counseling

Nutrition counseling offers personalized dietary guidance to support healing and optimize performance. When you get the essential nutrients your body needs, you recover faster and enhance overall physical health and resilience.

Recovery Support

Our sports injury doctor in West Omaha tailors rehab programs to your needs, using targeted workouts and therapies to rebuild strength, restore function, and prevent future injuries, so you can return to your sport safely and confidently.

Benefits of Natural Sports Injury Care

Natural sports injury care is a safe, noninvasive option for many athletes, especially when surgery isn’t an option. Instead of masking pain, it focuses on what’s actually causing it, which can lead to better recovery and less reliance on medications.

A major advantage of natural care is personalized treatment. Plans are tailored to your specific sport, injury, and performance goals, so every stretch, movement, and milestone fits. This targeted care enhances strength, mobility, and resilience, setting you up for long-term performance and protection against reinjury.

Why Choose Kosak Chiropractic & Acupuncture?

With decades of experience serving athletes in West Omaha, Kosak Chiropractic & Acupuncture has built a trusted reputation for holistic, results-driven care. At the heart of this practice is Dr. Kevin Kosak, a highly trained sports chiropractor who combines chiropractic expertise with acupuncture to deliver effective, integrative treatment for active individuals.

Our team brings precision-based training in sports chiropractic and evidence-informed care, ensuring that the latest research and ongoing education support every treatment plan. We pair this clinical expertise with a patient-centered approach, tailoring recovery plans to each athlete’s goals with personalized, compassionate care.

Known for skill and sincerity, our team stands out as a go-to partner for safe, lasting recovery and peak performance in the West Omaha community.

What to Expect on Your First Visit

Your first visit is all about understanding your body, your goals, and how we can help you heal. Here’s what to expect when you walk through our doors at Kosak Chiropractic & Acupuncture:

Consultation and Review: We begin with an in-depth consultation and complete review of your injury history, symptoms, and performance goals to get the whole picture.
Diagnostic Imaging (If Necessary): We may recommend imaging to understand your condition better and rule out underlying issues.
Physical Exam: A comprehensive physical exam follows, focusing on movement, posture, and strength to identify areas of concern.
Personalized Care Plan: Dr. Kosak builds a treatment plan tailored to your sport and recovery goals, with regular check-ins to keep you progressing safely and steadily.

Frequently Asked Questions

What sports injuries do chiropractors treat?

Chiropractic care can help treat various sports injuries, including sprains, strains, tendonitis, muscle stiffness, joint pain, and misalignments caused by repetitive motion or impact injuries.

Is acupuncture safe for athletic recovery?

Yes, acupuncture is generally considered safe when used alongside chiropractic care. Some athletes choose it as a complementary option to support pain relief and recovery. Always consult with a health professional to see if it’s a good fit for your care plan.

How long does recovery usually take?

Recovery time depends on your injury and treatment plan. While some athletes notice improvement within weeks, others may need several months for full recovery.

Can chiropractic care prevent future sports injuries?

Yes! Regular chiropractic care improves flexibility, posture, and joint stability, which reduces the risk of future injuries and enhances overall athletic performance.

Will insurance cover sports injury treatment in West Omaha?

We accept all major insurance plans to make accessing high-quality sports injury rehabilitation services easier for you. Feel free to browse our insurance list below, or reach out to us anytime if you have questions!

Do I need a referral to start treatment?

No, a referral is usually not required. You can schedule an appointment directly with our chiropractor for an evaluation and customized treatment plan.

Insurances We Accept

We accept all major insurance plans, but we encourage you to check your coverage with us or determine whether your plan is in-network first. We are affiliated with these insurance companies.

Begin Your Sports Injury Recovery at Kosak Chiropractic

Don’t let discomfort and frustration keep you from the activities you thrive on. At Kosak Chiropractic & Acupuncture, our nonsurgical sports injury care in West Omaha combines chiropractic, acupuncture, corrective exercises, and nutrition to support full-body recovery. Experience renewed energy from our expert care and get back to your sport, stronger and more resilient than ever! Schedule your sports injury consultation today.