Home » Chiropractic Care for Stress: A Proven Relief

Chiropractic Care for Stress: A Proven Relief


Stress is one of the most widespread causes of poor mental and physical health worldwide. To understand how we can manage it, or even prevent it, it’s crucial to define what it is in the first place. Stress can be described as our reaction – mostly physical – to situations in which we feel threatened or under pressure.

Such intense reactions depend on one main fact: the implicit conviction that the situation we are in is out of our control. Therefore, we can quickly spiral into a stressful state, which can keep escalating to become chronic.

If you would like to learn more about stress, its causes, and some useful treatments, our guide right here has you covered.

What Causes Stress?

These are some of the most common causes of stress:

Woman is suffering from body pain due to stress
  • Feeling like you have lost control of your life or a specific situation
  • Feeling under too much pressure for you to manage
  • Not coping well with a big, unexpected change in your life
  • Worrying excessively about something
  • Having too many responsibilities at work or at home
  • Experiencing issues such as bullying, abuse, and discrimination
  • Feeling like you are stuck in a life that you don’t like or know how to change
  • Suffering from either acute or chronic pain in your body

How Can Chiropractic Treatments Help

Did you know that there is a strong link between stress – particularly chronic – and nerve function? This is because intense, sustained stress can end up damaging the nerves, which results in pain and numbness across the body.

To address this, chiropractic care for stress can help. By attending regular chiropractic sessions, you will be able to readjust your spine, release muscle tension, enhance blood circulation, and relax the whole body.

Woman is getting her spine adjusted by a chiropractor

In particular, the correct alignment of the spine is a huge contributor to the healthy functioning of the body’s nerves. And when the body’s nerves work properly, nerve pain gradually melts away, thus reducing greatly any physical and emotional feelings of stress.

Another reason why chiropractic care works so well in reducing stress levels is that it is fully personalized to each patient’s needs. Just as the causes and symptoms of stress can vary significantly from one person to the next, so should the specific chiropractic treatment that they embark on.

Let An Expert Help

Chiropractor is doing some chiropractic adjustment to the patient

If you are based in the Omaha area, then do not hesitate to book an appointment with your reliable local Omaha chiropractor. Led by the passion, expertise, and knowledge of Dr. Kevin Kosak, Kosak Chiropractic and Acupuncture was established in 2002 and, since then, has been successfully helping patients of all ages treat both acute and chronic health conditions.

From pregnant women to newborns, from teenagers to the elderly, entire families have relied on the friendly, professional, and welcoming assistance of Dr. Kosak. Our West Omaha clinic is fully equipped to support the varying needs of the widest array of patients who need treatment for very specific issues, including chiropractic care for stress relief.

Book Your Chiropractic Care Session Today

If you suffer from stress, whether it be a temporary or ongoing situation, you should know that chiropractic care can help immensely. By gently readjusting the alignment of your spine, relaxing your muscles, and boosting your blood flow, chiropractic care is one of the best ways to reduce stress levels for good.

Are you an Omaha local? Then, do not hesitate to call the expert and welcoming team at Kosak Chiropractic and Acupuncture today, and book your fully-customized sessions of chiropractic care for stress relief.

Dr. Kevin Kosak was born and raised in Olivia, Minnesota. Dr. Kosak studied biomedical science at St. Cloud State University in St. Cloud, Minnesota. He then earned his Bachelor of Science degree in Human Biology and his Doctor of Chiropractic degree from Northwestern Health Sciences University in Bloomington, Minnesota. Dr. Kosak also earned his acupuncture certification through the Acupuncture Society of America, founded and taught by the world-renowned and 1998 World Health Organization “Man of the Year”, Dr. Richard Yennie.
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    14450 Eagle Run Dr #150
    Omaha, NE 68116
    United States
    Phone: (402) 513 - 8954
  • Office Hours

    9:30am-12:30pm &

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    contact information

    14450 Eagle Run Dr #150
    Omaha, NE 68116
    United States
    Phone: (402) 964-0300

    office hours

    9:30am-12:30pm &