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Back Pain Treatment in West Omaha
Woman with back pain seeks treatment at Kosak chiropractic in Omaha

Back pain is extremely common in individuals of all ages. The pain can be due to an injury, like a sprain or strain, or it can be caused by a condition, like degenerative disc disease. Our chiropractor at Kosak Chiropractic and Acupuncture in West Omaha can diagnose the causes of your back pain and recommend an individualized treatment program.

Upper Back Pain

>Causes    >Treatment

Lower Back Pain

>Causes    >Treatment

Back Pain Prevention

Back Pain: FAQ

Common Reasons People Experience Back Pain

Most people experience back pain due to a sprain or a strain from improper lifting techniques. However, back pain can also be caused by degenerative disc disease, herniated discs and pinched nerves.

Degenerative Disc Disease

Degenerative disc disease is most common in older individuals, usually over the age of 40. This condition occurs over time as the normal process of aging. When we are young, the discs that cushion our vertebrae are full of clear fluid and can easily absorb the shocks we place on the spine every day. As we get older, the discs lose their hydration, which can cause them to develop tears and cracks and lead to back pain.

Image of disc disorders that cause back pain

Herniated Discs

Herniated discs can be the result of degenerative disc disease, or they can occur as the result of a traumatic accident, like a car crash or hard fall. This condition results in part of the disc bulging or slipping out of place and putting pressure on the surrounding soft tissues and nerves. Individuals with herniated discs often experience lower back pain and/or pain that radiates into the buttocks or legs.

Pinched Nerves

The spine contains the spinal cord and all the nerve roots that branch out to other parts of the body. Pinched nerves can be caused by degenerative disc disease, herniated discs, and injuries to the muscles and tendons of the back. The most commonly pinched nerve in the back is the sciatic nerve, which starts in the lower back and travels down the legs. When the sciatic nerve is pinched, it is called sciatica and can lead to lower back pain, pain in the buttocks and legs and difficulty walking.

Sprains and Strains

Sprains and strains are extremely common. They can occur due to improper lifting techniques, lifting something that is too heavy, or they can be the result of a sports injury or car accident. Sprains and strains can result in back pain, muscle weakness and loss of range of motion of the back.

Back Pain Treatment with Our Chiropractor in West Omaha

Our chiropractor in West Omaha offers several natural back pain treatment options to help heal back injuries and relieve lower back pain and discomfort naturally.

Chiropractor treats back pain in omaha

Chiropractic Adjustments

Chiropractic adjustments from our back pain doctor are beneficial for reducing back pain and facilitating the healing of herniated discs, degenerative disc disease, and sciatica. This chiropractic technique involves identifying any misaligned vertebrae and implementing a smooth, gentle thrust to the joint in order to maximize its range of motion and ensure that it is properly aligned.

Corrective Exercises

When corrective exercises are used for back pain, they involve performing specific exercises and stretches that will help strengthen your core muscles, including your abs, obliques and back muscles. They help alleviate pain from sciatica, herniated discs and sprains, and strains. When the core muscles are strong, they are better able to support the spine.

Benefits of Chiropractic Care for Back Pain

It is estimated that of the millions of people that visit chiropractors each year about 35 percent visit due to back pain, according to Spine Universe, and this is because chiropractic care is very effective at naturally alleviating back pain and healing back injuries.

  • Natural Treatment Options
  • Non-Invasive and Minimally Invasive Procedures Used
  • Can Help Individuals Avoid Back Surgery
  • Helps Reduce Reliance on OTC and Prescription Pain Medications
  • Treats the Causes of Back Pain not the Symptoms

Benefits of Choosing Kosak Chiropractic and Acupuncture

Kosak Chiropractic back pain treatment in omaha

Our chiropractic back pain doctor, Dr. Kosak, has more than 15 years of chiropractic experience in treating back pain. His goal is to treat back injuries and conditions with natural, non-invasive and minimally invasive procedures in order to decrease recovery times and reduce back pain naturally. He is certified in spinal adjustments, extremity adjusting, acupuncture, sports injury treatment and pediatric and maternity chiropractic, and he can help reduce your back pain so that you can get back to living an active, healthy lifestyle.

To schedule an appointment with our back pain doctor in West Omaha, call us at (402) 964-0300

Upper Back Pain

woman holding her upper back due to pain

According to the ACA, more than 80 percent of individuals in the United States experience back pain at some point. Here at Kosak Chiropractic and Acupuncture, our chiropractors in West Omaha can diagnose the causes of your upper back pain and recommend a treatment program that may include chiropractic adjustments as well as acupuncture to help reduce your symptoms and decrease recovery times.

Common Causes of Upper Back Pain

Upper back pain can be caused by any number of injuries or conditions. The most common causes of back pain treated by our chiropractors include accidents, bad posture, fibromyalgia, herniated discs and overuse.

Accidental Injuries

Accidental injuries, like falling, getting into a car accident or straining your back during physical activity, can cause upper back pain. If you suspect you have pain in your upper back from a recent or past injury, our chiropractors can diagnose the severity and recommend a holistic treatment plan to help you heal.

Bad Posture

2 coworkers slouching over their laptops

Bad posture is another common culprit that causes pain in the upper back. If you find yourself hunching over your computer, not standing up straight or spending hours looking down at your cell phone, you are at an increased risk for experience pain in your upper back, neck, and shoulders. Our chiropractor can give you tips, tricks, and techniques for correcting your posture and strengthening your core muscles.


Fibromyalgia is a chronic condition that can result in pain in your upper back. This condition is also known for causing fatigue, dull aching throughout the body and difficulty concentrating. While there is no single known cause, chiropractic care can help you manage the back pain and other associated symptoms.

Herniated Discs

Herniated discs in your upper back and neck can contribute to back pain. The disc herniations can be caused by a traumatic event, like a hard fall or car accident, or develop over time as the result of degenerative disk disease. Our West Omaha chiropractor can diagnose the herniated discs in your upper back and recommend a natural treatment program to help heal your discs and reduce your pain.


Overuse of your back can also contribute to back pain symptoms. If you work a manual labor job that requires a lot of lifting or recently performed a task, like helping someone move, paint or worked on high areas that require raising the arms above the head, you could develop pain in your upper back from straining or spraining your upper back muscles and ligaments. Thankfully, chiropractic care can help lower your symptoms while healing the injury.

Chiropractic Care and Acupuncture with Our Chiropractor in West Omaha.

chiropractor adjusting female patients upper back

Are you ready to try chiropractic care and acupuncture for your upper back pain? When it comes to accurately diagnose the causes of your back pain and recommending natural treatment options that are drug-free, you can get the help you need from our chiropractor in West Omaha. Our chiropractors offer non-invasive and minimally invasive treatments, including chiropractic care, acupuncture and corrective exercises to help heal many different types of upper back injuries.

Chiropractic Treatments for Upper Back Pain

Chiropractic treatments, like spinal adjustments, can help heal upper back injuries, including herniated discs and sprains and strains. This treatment can also help reduce fibromyalgia pain and help manage the symptoms of degenerative disc disease. This treatment is used to correct subluxations of the vertebrae, which are minor misalignments. Chiropractic adjustments also help increase localized circulation and lower inflammation around the misaligned vertebra.

Acupuncture for Upper Back Pain

Acupuncture has been used to treat pain in the upper back for centuries. This treatment involves the use of a microcurrent or non-piercing needle that is placed on the skin at specific points on the upper back in order to help alleviate pain. It is believed to work by increasing circulation around the insertion points and by helping your body release endorphins.

Corrective Exerciseschiropractor stretching female patients upper back

Corrective exercises and stretches can help improve the strength of your back, ab, and oblique muscles. This is especially helpful when your pain is being caused by an overuse injury, herniated disc, fibromyalgia or degenerative disc disease as well as pain and discomfort that is caused by poor posture. When your back muscles are strong, they are better able to support your spine, which means you’ll stand and sit up straighter and have fewer instances of back pain. Our corrective exercises and stretches can be combined with any of our other treatment options.

To schedule an appointment with our upper back pain doctor in West Omaha, call us at (402) 964-0300 .

Lower Back Pain

business man holding his lower back

If the small portion of your back causes you a large amount of distress, you may feel as if you can barely move, sit down, stand up, or find a workable sleeping position. Pain in the lower back is a distressingly common phenomenon worldwide, one that can stem from any of a number of underlying conditions. For many sufferers, the prospect of debilitating back surgery to ease that pain seems even more unsettling than the pain itself. But here at Kosak Chiropractic and Acupuncture, our West Omaha chiropractor, Dr. Kevin Kosak, can provide non-surgical lower back pain relief through chiropractic care.

Lower Back Pain: A Big Problem

Lower back pain is a big problem for a large segment of the population. It's believed that some 80 percent of us suffer from some kind of back pain at various points in our lives. In fact, one survey found a quarter of its participants has felt low back pain within the previous 3 months. 39 percent of respondents said that back pain made sleep and other common activities more difficult. To add insult to injury, reports of lower back pain have risen steadily over the past several years, especially in individuals aged 65 and older. But perhaps the most surprising statistic of all is the fact that 37 percent of low back pain sufferers in this country don't even seek help -- they just suffer in silence.

Common Causes of Low Back Pain

man holding his lower back after lifting a heavy box.

Low back pain may strike as part of an acute injury, in which case the pain resolves once the underlying damage has healed itself. If the pain lingers for more than 3 months after the injury has healed, it is said to be chronic. A back injury may affect the vertebral joints, the disc that cushion those vertebrae, or the muscles and connective tissues that support the back. In a serious, high-impact injury, all of these problems may combine to cause agonizing pain and stiffness. Auto accidents and sports injuries can cause spinal components to lose their normal position, while heavy lifting mishaps can tear muscles and herniate discs.

Chronic low pain back doesn't have to start as an acute condition; it can also develop over a long period of time due to some underlying chronic ailment or imbalance. Pregnancy or obesity, for example, can put extra pressure on the spine while also encouraging an unnatural swayback posture, which in turn stresses major muscle groups. An undiagnosed, untreated spinal misalignment can cause or worsen muscular strain over time. The natural aging processes dehydrates the discs, allowing them to "go flat" and bulge. Bulging discs not only cause nerve compression, but they also pull painfully on the spine's facet joints.

You could be giving yourself a case of low back pain without even realizing it. Awkward positioning of desks, chairs, file drawers, and other workplace items may force to stretch, twist, or bend your back beyond its comfort zone, causing chronic overuse injuries. Sedentary habits can weaken back muscles, making you more vulnerable to low back pain. (It's probably no coincidence that a majority of American low back pain sufferers spend their workdays seated.)

How Our West Omaha Chiropractor Relieves Low Back Pain

chiropractor adjusting patients lower back

In many cases, low back pain gets progressively worse the longer you go without treatment. But there's no reason to dread the process when you first visit Kosak Chiropractic and Acupuncture. Our West Omaha chiropractor, Dr. Kevin Kosak, will take X-rays of your spine to look for abnormalities, check your musculoskeletal alignment, and ask you about your symptoms and lifestyle to find the cause or causes of your pain so we can perform the most effective treatments possible. These treatments involve no drugs, surgery, or lengthy recuperation times -- they merely help your body do its own healing.

Complementary Healing Techniques to Help You Heal

Our chiropractor in West Omaha can combine several natural healing techniques that complement each other to ease pain and promote healing in your lower back. Your unique treatment plan may include:

  • Chiropractic adjustments that shift vertebrae joints back into alignment and improve your overall musculoskeletal balance
  • Acupuncture to trigger the release of your body's own painkilling substances
  • Electrical muscle stimulation to strengthen weak or injured back muscles
  • Corrective exercises to improve your pain-free range of back motion and reinforce the large muscles that support the spine
  • Intersegmental traction to ease disc problems and restore spinal mobility

To schedule an appointment with our lower back pain doctor in West Omaha, call us at (402) 964-0300.

Back Pain Prevention

woman having back pain from sitting in her chair

If you're trying to learn how to prevent lower back pain or other back pain issues, you've come to the right West Omaha health and wellness clinic for advice. At Kosak Chiropractic and Acupuncture, we believe strongly in the value and common sense of preventative care. We can play an active role in helping your back gain the strength and flexibility it needs to avoid painful injuries and chronic postural problems. Let's look at some back pain prevention tips, and how to relieve lower back pain that has already invaded your life.

Prevention: The Smart Strategy for Stopping Back Pain Before It Starts

Chiropractic care is all about addressing the root cause of problems such as back pain -- and the most efficient way to address those root causes is to prevent them from ever occurring in the first place. Preventative spinal screenings at our clinic can help us detect any alignment errors, postural weaknesses, or degenerative changes that might lead to back pain if uncorrected. Periodic "maintenance adjustments" can help you keep your spine straighter and your back muscles healthier.

Back Pain Prevention Exercises and Lifestyle Changes

young woman stretching her lower back Exercise may play a critical role in helping you avoid back pain. Weaker, tighter or stiffer muscles and tendons are more vulnerable to injury; they can also contribute to chronic back pain problems. Depending on your baseline posture, back strength and range of motion, we may recommend the following kinds of back pain prevention exercises:

  • Lower back stretches - Lower back stretches can help to ensure that this critical area of the back is loose and limber enough to avoid strains and sprains (including the tiny "micro-tears" that can lead to chronic inflammatory pain). Knee-to-chest stretches, back flexion and extension exercises, and standing back arches can help you lengthen and loosen your back muscles. These exercises may prove especially valuable before and after participation in sports, heavy labor, or other demanding activities.
  • Lower back strengthening exercises - Strengthening your lower back muscles is another crucial step toward preventing low back pain and injury. Bridges, knee-to-chest stretches, rotational back stretches, pelvic tilts, partial curls, and lying lateral leg lifts can all help you build up the muscles that support your lower back.

In addition to healthy preventative lower back exercises, you can also modify your everyday behavior to keep your back out of danger. Our chiropractor can discuss your current lifestyle with you and recommend changes to your workplace ergonomics, sports technique, or other activities that might be threatening the health and comfort of your lower back.

Too Late to Prevent Back Pain? Come to Our West Omaha Back Pain Clinic for Treatment

Despite your best efforts, you might still find yourself confronted with acute or chronic lower back pain. Fortunately, Kosak Chiropractic and Acupuncture knows how to relieve lower back pain safely and non-invasively. We will examine your spine carefully to check for vertebral or joint alignment issues, ask you about your symptoms in detail, check your medical history, and devise a customized back pain relief program for you.

Back Pain Treatment Through Chiropractic Care

Chiropractic care can prove instrumental in relieving back pain. If an injury or degenerative condition has changed your vertebral alignment, some precisely-targeted chiropractic adjustments can nudge these components back into their proper positions. You'll enjoy smoother joint function, less muscular strain, and relief from pinched-nerve symptoms.

Acupuncture NeedlesAcupuncture to Ease Back Pain

Acupuncture is another highly effective back pain treatment method offered at our clinic. We can stimulate acupuncture points with a microcurrent or non-piercing needle in the right patterns to trigger endorphins and alter the passage of pain signals. This ancient technique can serve as a powerful complement to chiropractic adjustments.

Let Kosak Chiropractic and Acupuncture show you how to prevent lower back pain -- or how to relieve lower back pain if you already suffer from it. Call (402) 964-0300!

Back Pain FAQ

elderly man having back pain

When your back "goes out," so does your quality of life. If you're struggling with this debilitating issue, you probably have many questions about your options for back pain treatment in West Omaha. We're more than happy to provide the answers here at Kosak Chiropractic and Acupuncture. We can employ non-surgical techniques to help you get control over your condition and get back to your everyday activities. Here are the answers to some frequently asked questions on the subject of back pain relief.

What Are Some Common Causes of Back Pain?

Back pain may occur suddenly as the result of an acute illness or injury. Prime examples seen by our West Omaha back pain doctor include slip-and-fall incidents at work, high-impact sports injuries, and auto accident injuries. These events can force the spine out of alignment, tear muscles and/or pinch nerves. Chronic back pain is commonly caused by degenerative problems such as bulging discs, spinal osteoarthritis, strained vertebral joints, or constant muscle strain from an unbalanced spinal alignment.

What Happens if I Don’t Treat My Back Pain?

It's wise to seek back pain treatment in West Omaha as early on as possible. An acute injury or degenerative condition may get steadily worse over time until the underlying structural problem is addressed. Injuries that don't heal properly can also develop overgrowths of internal scar tissue, making your back even stiffer and more painful.

What Are My Treatment Options for Back Pain?

chiropractor adjusting female patients lower backMany people think that back pain treatment in West Omaha automatically means surgery. While surgery might be necessary for serious spinal damage, it can also prove ineffective or even leave you with a painful problem called failed back surgery syndrome. Painkilling drugs numb pain for a few hours at a time without actually helping your back heal -- and they're also potentially addictive. Fortunately, you also conservative options such as chiropractic care.

How Do Chiropractors Treat Back Pain?

Chiropractors focus on reversing or minimizing the structural issues that caused your pain in the first place. By adjusting the positions of your vertebral joints, our West Omaha back pain doctor can help your spine function more normally and comfortably. These adjustments can also relieve the nerve impingement created by disc problems, as well as the chronic muscle strain that can result from a spinal imbalance. Repeated adjustments help the body accept your new, straighter alignment.

Is Chiropractic Back Pain Treatment Safe?

Chiropractic care is considered safe when performed by a skilled practitioner like our back pain doctor, Dr. Kosak. It has none of the addiction or overdose risks posed by painkillers, and its non-invasive nature offers less risk of complications than major surgery. Over 22 million Americans seek relief for their illnesses and injuries through chiropractic care.

How Effective is Chiropractic Back Pain Treatment?

Chiropractic back pain treatment has demonstrated its value and effectiveness many times over the years. For instance, one research study showed that back pain sufferers who underwent chiropractic treatment experienced less pain, improved mobility, less disability, and greater overall satisfaction with their results than patients who did not receive chiropractic care.

What Other Non-Surgical Techniques Does Your Omaha Back Pain Doctor Offer?

patient receiving acupuncture treatment Our West Omaha back pain doctor may complement and reinforce the success of your chiropractic treatments with other safe, non-invasive methods. Acupuncture is one such method. This time-tested technique can help your body make better use of its own pain-relief mechanisms. We can also provide intersegmental traction, corrective exercises, electrical muscle stimulation, lifestyle advice, and preventative spinal screenings.

Get the Right Kind of Back Pain Treatment in West Omaha

Successful back pain treatment in West Omaha doesn't necessarily mean pills or surgery. Get the answers to your back pain issues by calling Kosak Chiropractic and Acupuncture at (402) 964-0300. We look forward to helping you get your quality of life back!

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    Omaha, NE 68116
    United States
    Phone: (402) 513 - 8954
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    contact information

    14450 Eagle Run Dr #150
    Omaha, NE 68116
    United States
    Phone: (402) 964-0300

    office hours

    9:30am-12:30pm &