Back Pain Treatment is Provided at Kosak Chiropractic & AcupunctureWoman with back pain seeks treatment at Kosak chiropractic in Omaha

Back pain is extremely common in individuals of all ages. The pain can be due to an injury, like a sprain or strain, or it can be caused by a condition, like degenerative disc disease. Our chiropractor at Kosak Chiropractic and Acupuncture in Omaha can diagnose the causes of your back pain and recommend an individualized treatment program.

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Common Reasons People Experience Back Pain

Most people experience back pain due to a sprain or a strain from improper lifting techniques. However, back pain can also be caused by degenerative disc disease, herniated discs and pinched nerves.

Degenerative Disc Disease

Degenerative disc disease is most common in older individuals, usually over the age of 40. This condition occurs over time as the normal process of aging. When we are young, the discs that cushion our vertebrae are full of clear fluid and can easily absorb the shocks we place on the spine every day. As we get older, the discs lose their hydration, which can cause them to develop tears and cracks and lead to back pain.

Image of disc disorders that cause back pain

Herniated Discs

Herniated discs can be the result of degenerative disc disease, or they can occur as the result of a traumatic accident, like a car crash or hard fall. This condition results in part of the disc bulging or slipping out of place and putting pressure on the surrounding soft tissues and nerves. Individuals with herniated discs often experience lower back pain and/or pain that radiates into the buttocks or legs.

Pinched Nerves

The spine contains the spinal cord and all the nerve roots that branch out to other parts of the body. Pinched nerves can be caused by degenerative disc disease, herniated discs, and injuries to the muscles and tendons of the back. The most commonly pinched nerve in the back is the sciatic nerve, which starts in the lower back and travels down the legs. When the sciatic nerve is pinched, it is called sciatica and can lead to lower back pain, pain in the buttocks and legs and difficulty walking.

Sprains and Strains

Sprains and strains are extremely common. They can occur due to improper lifting techniques, lifting something that is too heavy, or they can be the result of a sports injury or car accident. Sprains and strains can result in back pain, muscle weakness and loss of range of motion of the back.

Back Pain Treatment with Our Chiropractor in Omaha

Our chiropractor in Omaha offers several natural back pain treatment options to help heal back injuries and relieve lower back pain and discomfort naturally.

Chiropractor treats back pain in omaha

Chiropractic Adjustments

Chiropractic adjustments from our back pain doctor are beneficial for reducing back pain and facilitating the healing of herniated discs, degenerative disc disease, and sciatica. This chiropractic technique involves identifying any misaligned vertebrae and implementing a smooth, gentle thrust to the joint in order to maximize its range of motion and ensure that it is properly aligned.

Corrective Exercises

When corrective exercises are used for back pain, they involve performing specific exercises and stretches that will help strengthen your core muscles, including your abs, obliques and back muscles. They help alleviate pain from sciatica, herniated discs and sprains, and strains. When the core muscles are strong, they are better able to support the spine.

Benefits of Chiropractic Care for Back Pain

It is estimated that of the millions of people that visit chiropractors each year about 35 percent visit due to back pain, according to Spine Universe, and this is because chiropractic care is very effective at naturally alleviating back pain and healing back injuries.

  • Natural Treatment Options
  • Non-Invasive and Minimally Invasive Procedures Used
  • Can Help Individuals Avoid Back Surgery
  • Helps Reduce Reliance on OTC and Prescription Pain Medications
  • Treats the Causes of Back Pain not the Symptoms

Benefits of Choosing Kosak Chiropractic and Acupuncture

Kosak Chiropractic back pain treatment in omaha

Our chiropractic back pain doctor, Dr. Kosak, has more than 15 years of chiropractic experience in treating back pain. His goal is to treat back injuries and conditions with natural, non-invasive and minimally invasive procedures in order to decrease recovery times and reduce back pain naturally. He is certified in spinal adjustments, extremity adjusting, acupuncture, sports injury treatment and pediatric and maternity chiropractic, and he can help reduce your back pain so that you can get back to living an active, healthy lifestyle.

To schedule an appointment with our back pain doctor in Omaha, call us at (402) 964-0300

Upper Back Pain

woman holding her upper back due to pain

According to the ACA, more than 80 percent of individuals in the United States experience back pain at some point. Here at Kosak Chiropractic and Acupuncture, our chiropractors in Omaha can diagnose the causes of your upper back pain and recommend a treatment program that may include chiropractic adjustments as well as acupuncture to help reduce your symptoms and decrease recovery times.

Common Causes of Upper Back Pain

Upper back pain can be caused by any number of injuries or conditions. The most common causes of back pain treated by our chiropractors include accidents, bad posture, fibromyalgia, herniated discs and overuse.

Accidental Injuries

Accidental injuries, like falling, getting into a car accident or straining your back during physical activity, can cause upper back pain. If you suspect you have pain in your upper back from a recent or past injury, our chiropractors can diagnose the severity and recommend a holistic treatment plan to help you heal.

Bad Posture

2 coworkers slouching over their laptops

Bad posture is another common culprit that causes pain in the upper back. If you find yourself hunching over your computer, not standing up straight or spending hours looking down at your cell phone, you are at an increased risk for experience pain in your upper back, neck, and shoulders. Our chiropractor can give you tips, tricks, and techniques for correcting your posture and strengthening your core muscles.


Fibromyalgia is a chronic condition that can result in pain in your upper back. This condition is also known for causing fatigue, dull aching throughout the body and difficulty concentrating. While there is no single known cause, chiropractic care can help you manage the back pain and other associated symptoms.

Herniated Discs

Herniated discs in your upper back and neck can contribute to back pain. The disc herniations can be caused by a traumatic event, like a hard fall or car accident, or develop over time as the result of degenerative disk disease. Our Omaha chiropractor can diagnose the herniated discs in your upper back and recommend a natural treatment program to help heal your discs and reduce your pain.


Overuse of your back can also contribute to back pain symptoms. If you work a manual labor job that requires a lot of lifting or recently performed a task, like helping someone move, paint or worked on high areas that require raising the arms above the head, you could develop pain in your upper back from straining or spraining your upper back muscles and ligaments. Thankfully, chiropractic care can help lower your symptoms while healing the injury.

Chiropractic Care and Acupuncture with Our Chiropractor in Omaha.

chiropractor adjusting female patients upper back

Are you ready to try chiropractic care and acupuncture for your upper back pain? When it comes to accurately diagnose the causes of your back pain and recommending natural treatment options that are drug-free, you can get the help you need from our chiropractor in Omaha. Our chiropractors offer non-invasive and minimally invasive treatments, including chiropractic care, acupuncture and corrective exercises to help heal many different types of upper back injuries.

Chiropractic Treatments

Chiropractic treatments, like spinal adjustments, can help heal upper back injuries, including herniated discs and sprains and strains. This treatment can also help reduce fibromyalgia pain and help manage the symptoms of degenerative disc disease. This treatment is used to correct subluxations of the vertebrae, which are minor misalignments. Chiropractic adjustments also help increase localized circulation and lower inflammation around the misaligned vertebra.


Acupuncture has been used to treat pain in the upper back for centuries. This treatment involves the use of long thin needles that are placed in the skin at specific points in the upper back in order to help alleviate pain. It is believed to work by increasing circulation around the insertion points and by helping your body release endorphins.

Corrective Exerciseschiropractor stretching female patients upper back

Corrective exercises and stretches can help improve the strength of your back, ab, and oblique muscles. This is especially helpful when your pain is being caused by an overuse injury, herniated disc, fibromyalgia or degenerative disc disease as well as pain and discomfort that is caused by poor posture. When your back muscles are strong, they are better able to support your spine, which means you’ll stand and sit up straighter and have fewer instances of back pain. Our corrective exercises and stretches can be combined with any of our other treatment options.

To schedule an appointment with our upper back pain doctor in Omaha, call us at (402) 964-0300 .

Lower Back Pain

business man holding his lower back

If the small portion of your back causes you a large amount of distress, you may feel as if you can barely move, sit down, stand up, or find a workable sleeping position. Pain in the lower back is a distressingly common phenomenon worldwide, one that can stem from any of a number of underlying conditions. For many sufferers, the prospect of debilitating back surgery to ease that pain seems even more unsettling than the pain itself. But here at Kosak Chiropractic and Acupuncture, our Omaha chiropractor, Dr. Kevin Kosak, can provide non-surgical lower back pain relief through chiropractic care.

Lower Back Pain: A Big Problem

Lower back pain is a big problem for a large segment of the population. It’s believed that some 80 percent of us suffer from some kind of back pain at various points in our lives. In fact, one survey found a quarter of its participants has felt low back pain within the previous 3 months. 39 percent of respondents said that back pain made sleep and other common activities more difficult. To add insult to injury, reports of lower back pain have risen steadily over the past several years, especially in individuals aged 65 and older. But perhaps the most surprising statistic of all is the fact that 37 percent of low back pain sufferers in this country don’t even seek help — they just suffer in silence.

Common Causes of Low Back Pain

man holding his lower back after lifting a heavy box.

Low back pain may strike as part of an acute injury, in which case the pain resolves once the underlying damage has healed itself. If the pain lingers for more than 3 months after the injury has healed, it is said to be chronic. A back injury may affect the vertebral joints, the disc that cushion those vertebrae, or the muscles and connective tissues that support the back. In a serious, high-impact injury, all of these problems may combine to cause agonizing pain and stiffness. Auto accidents and sports injuries can cause spinal components to lose their normal position, while heavy lifting mishaps can tear muscles and herniate discs.

Chronic low pain back doesn’t have to start as an acute condition; it can also develop over a long period of time due to some underlying chronic ailment or imbalance. Pregnancy or obesity, for example, can put extra pressure on the spine while also encouraging an unnatural swayback posture, which in turn stresses major muscle groups. An undiagnosed, untreated spinal misalignment can cause or worsen muscular strain over time. The natural aging processes dehydrates the discs, allowing them to “go flat” and bulge. Bulging discs not only cause nerve compression, but they also pull painfully on the spine’s facet joints.

You could be giving yourself a case of low back pain without even realizing it. Awkward positioning of desks, chairs, file drawers, and other workplace items may force to stretch, twist, or bend your back beyond its comfort zone, causing chronic overuse injuries. Sedentary habits can weaken back muscles, making you more vulnerable to low back pain. (It’s probably no coincidence that a majority of American low back pain sufferers spend their workdays seated.)

How Our Omaha Chiropractor Relieves Low Back Pain

chiropractor adjusting patients lower back

In many cases, low back pain gets progressively worse the longer you go without treatment. But there’s no reason to dread the process when you first visit Kosak Chiropractic and Acupuncture. Our Omaha chiropractor, Dr. Kevin Kosak, will take X-rays of your spine to look for abnormalities, check your musculoskeletal alignment, and ask you about your symptoms and lifestyle to find the cause or causes of your pain so we can perform the most effective treatments possible. These treatments involve no drugs, surgery, or lengthy recuperation times — they merely help your body do its own healing.

Complementary Healing Techniques to Help You Heal

Our chiropractor in Omaha can combine several natural healing techniques that complement each other to ease pain and promote healing in your lower back. Your unique treatment plan may include:

  • Chiropractic adjustments that shift vertebrae joints back into alignment and improve your overall musculoskeletal balance
  • Acupuncture to trigger the release of your body’s own painkilling substances
  • Electrical muscle stimulation to strengthen weak or injured back muscles
  • Corrective exercises to improve your pain-free range of back motion and reinforce the large muscles that support the spine
  • Intersegmental traction to ease disc problems and restore spinal mobility

To schedule an appointment with our lower back pain doctor in Omaha, call us at (402) 964-0300 .